It seems that noise is almost inescapable in modern life: traffic sounds, overhead airplanes, loud music booming from the car next to me (and why are they never playing music I like?), the sirens of emergency vehicles, and barking dogs. One of my greatest pleasures when I’m working at home is sitting on my deck enjoying the soothing sights and sounds of nature: colorful birds feasting at the birdfeeders, playful squirrels frolicking in the trees, cicadas signaling the warming sun, and energetic rabbits bounding here and there. My peaceful world was rocked this past week as road construction crews paved my street. The jarring noises they created made me realize how important a calming environment is to my productivity. Is the same true for you?
Here are some ideas to bring some peace and productivity to your otherwise noisy world:
- Wear noise-cancelling headphones or earbuds. Enjoy some music that promotes productivity and prevent the outside world from intruding.
- Turn off the TV and radio talk shows. Multitasking (which is what we’re doing if we try to work and listen at the same time) actually makes us less productive because our brain can’t do more than one cognitive thing at a time – it can only switch back and forth between tasks. So turn off the voices that draw your attention away from the task at hand and actually make things take longer.
- Turn off your phone. The distraction of answering incoming calls and responding to text messages as they occur can cause hours of wasted time. After we interrupt ourselves to tend to the beck and call of others, we have to spend time ramping back up to whatever it was we were working on. Discover how much more you can accomplish by turning off your phone for 30 minutes and focusing on the task at hand.
- Add meaningful sound. The Journal of Consumer Research published a paper concluding that the ideal work environment for creative thinking should contain a little bit of background noise. Coffitivity can bring the sound of a coffee shop to your home, while Ambient Mixer allows you to customize the white noise of your choice.
Here’s hoping you find just the right amount of peace and quiet.
Wishing you simplicity, harmony and freedom,