Posts Tagged ‘Time Estimating’

Organizing Time for the AD/HD Mind

April 7th, 2010

CLOCKTime – you can’t see or touch it, yet it plays a major role in our lives. There are many facets to time management, but I want to focus here on viewing time as something tangible, something you organize as you would any physical space. In her book, Time Management from the Inside Out, Julie Morgenstern gives a great example of comparing a cluttered schedule to a cluttered closet – your day is jam-packed with more things to do than your schedule can hold and tasks are randomly assigned to any available pocket of time, making it hard to see what you have to do in an orderly fashion.

To make your day easier to manage, consider having regularly-scheduled times to handle various categories of tasks. For example, have regular times to exercise, do housework, prepare meals, run errands, etc. Then you can get into a routine that helps you fit all of your required tasks into your week. This schedule (which I call a Time Map) is not intended to lay out the specifics of which exercises you’ll do, which household tasks you’ll do, or which errands you’ll run. Its purpose is to carve out the time for you to do whatever specific things are appropriate on that particular day. It allows you to group similar activities together and easily see what you have to do you (similarly to an organized closet). Here’s an example of a time map:

time map

You’ll see that there’s lots of white space – you don’t want your day so rigidly planned that it feels confining or unrealistic. However, you do want to specify when you’ll do the things you’ve identified as important so you can be sure to get them done. (You’ll find blank Time Maps and other forms and checklists to help you organize your time and life in my APPLES Resource Guide.)

If you find such a schedule seems too restrictive, or fear that scheduling your day will take away your creativity, simply use the time map as a guide to remind you of what you have to make time for each week. Each day you can determine which category of item you’re in the mood to do (e.g., should I make phone calls today or do housework?) and then work on the things that fit your mood. Just be sure that by the end of the week you’ve made time for everything you’ve said was important. Some days you may have to do things whether or not you’re in the mood because they just have to be done. You don’t have to like doing them, but know that it will feel good when they’re done (that’s how I view exercise). Try scheduling those difficult, unpleasant things when you have the most mental energy – for me that would be first thing in the morning.

Here’s to a productive day!

Signature_Sue

Plan Your Day to Achieve More

January 12th, 2010

Time ManagementThe past couple of weeks have put my time management skills to the ultimate test. I’ve had a load of work- and volunteer-related activities, with some personal and social life sprinkled in. As easy as it might be to feel overwhelmed during this very busy time, I’ve done a good job of keeping things under control and so far, nothing has fallen through the cracks (at least nothing that I know of!).  The key factor in my ability to staying on top of things is daily planning.

I liken daily planning to planning a road trip. You have a starting point and an ultimate destination, and you need to determine how to get between the 2 locations. A daily plan serves as the road map that helps you accomplish the things you’d like to get done on a given day. To create your own daily plan, use your planning tool (appointment book, online calendar, phone, etc.) to map out what you want to accomplish that day. Then decide how detailed you want to get – do you need to specifically schedule each phone call, or just block out general phone call time? Do you need to schedule every minute of the day, or just list the top 5 things you want to get done and fit them in whenever the mood strikes you? There is no right or wrong way, just whatever way works best for you.

A common problem for many people is getting to the end of the day with a to-do list that doesn’t seem any shorter than when the day started. Often that’s because we are unrealistic in terms of how time-consuming many tasks are. Using my road trip analogy, that’s like not taking into account how many miles are between two points, as well as how road construction, detours, and other unforeseen hazards may slow you down. To build your time awareness, try this time estimating exercise:

  • Note how long you think each item on your to-do list will take.
  • Pay attention to how long each task actually takes, and jot the actual time down next to your estimate.
  • As you amaze yourself with how much longer things may have taken than you estimated, determine if it’s because you were simply an inexperienced estimator, or because problems, interruptions, or procrastination made you less efficient than you could have been.
  • Use this information to find ways to work more efficiently, as well as to remind yourself to allow more time to get things done in the future and to schedule less each day.

Best wishes as you move towards filling your day with things that leave you fulfilled.

Signature_Sue