Posts Tagged ‘Scheduling’

Get Organized for a Successful School Year

September 8th, 2010

Organized studentNow that school is back in session, most parents I know are relieved to have the routine of school back in their lives. However, along with the routine come loads of activities that can make most already-busy parents feel overwhelmed and overburdened. If you find yourself constantly on the go and struggling to stay on top of things, the following tips can help you regain control of the hectic school year:

  •  Create a family calendar – paper or electronic – and have everyone note all of their activities on it. You can use something like a medical appointment book or a teacher’s lesson plan book to create a separate column for each person, or a regular monthly calendar and use separate colors for each person.   
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  • Have weekly family meetings to review schedules, to make sure everyone is on top of what’s going on that week, and to make sure everyone has transportation to their various activities. Sundays might be a good day for this – before the chaos of work and school kicks in for that week. 
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  •  Create an out-the-door checklist for each child using words and/or pictures of everything they need to do in the morning to get out the door without too much hassle. Include such things as “brush teeth”, “lunch in backpack”, “bring band instrument”, etc. My APPLES Resource Guide includes just such a checklist.
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  •  Create a family information binder that contains all pertinent information for managing the kids’ activities: sports schedules, team directories, emergency contact information, school contact information, etc. Keep the binder in an easy-to-reach spot where all family members can find it.
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  •  Consider limiting each child to 1 extra-curricular activity at a time. For example, if they want to play football, they can’t also play hockey in the fall. Not only will this make life less hectic for you, but it will allow your kids to have some unstructured time in what is typically an overscheduled life.
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What techniques have you found helpful to keep your student and self organized for school?

Best wishes to you and your student(s) for a successful, organized school year,

Signature Sue

Focus is the Key to Success

June 23rd, 2010

FocusLast week I mentioned focus as one of the attributes of success. Although I consider myself successful, I definitely have trouble staying focused. Since most of my time is spent working with clients, I have very little time available to work in my office on administrative tasks (like writing this blog). If you are challenged in this area as well, maybe you can benefit from some of the things that have helped me stay focused when I‘m working in my office:

I have a clear goal and purpose. I make sure that whatever I’m working on is moving me closer to one of my personal or professional goals. If a task isn’t meaningful in that way, I strongly evaluate why I’m even considering doing it. If I have trouble getting passionate about something once I’ve started it, I step back and re-evaluate whether I should be working on it.

I close my email window. It’s typically much more interesting to see what messages are coming my way than work on the task at hand, so I close my email window to avoid being tempted. Oops, I just closed my email now as I write this.

I set a timer. I set it in 30-minute increments and tell myself I can’t leave my desk or work on anything else until the timer goes off. Knowing that I only have to focus on the task at hand for a half hour makes it easy to avoid interrupting myself to do something else.

I immerse myself in the current task. I organize my workspace, ignore the phone (which is sometimes very hard to do), and stay focused on the goal for each 30-minute session. My goal for this session is to get this blog post written.

I take breaks. After each 30-minute work session I take a break of 10 minutes or so before the next focused session begins. I might grab a snack, make a phone call, or do some quick tasks from my to-do list. Whatever it is, it doesn’t require a lot of brain power or a big chunk of time.

I write down random thoughts. If ideas pop into my head that aren’t related to what I’m working on, I write them on either my master to do list for future scheduling, or in my planner for whatever day I plan to do them. Then I get right back to work.

I meditate. I’ve only recently begun meditating – I never thought it was something I needed and I certainly didn’t think I had time for it. But I took a class to get me started and listen to some guided meditations to help me stay focused. It doesn’t take a lot of time and it helps me clear my head so that I can focus more easily during my workday. Here are a couple of resources I like: Mindful Meditations  and Energetic Solutions

Whew, finished writing with 2 minutes to spare on my timer. I’d love to hear how you stay focused when life is pulling you in a million different directions.

Wishing you simplicity, harmony and freedom,

Signature_Sue

Organizing Time for the AD/HD Mind

April 7th, 2010

CLOCKTime – you can’t see or touch it, yet it plays a major role in our lives. There are many facets to time management, but I want to focus here on viewing time as something tangible, something you organize as you would any physical space. In her book, Time Management from the Inside Out, Julie Morgenstern gives a great example of comparing a cluttered schedule to a cluttered closet – your day is jam-packed with more things to do than your schedule can hold and tasks are randomly assigned to any available pocket of time, making it hard to see what you have to do in an orderly fashion.

To make your day easier to manage, consider having regularly-scheduled times to handle various categories of tasks. For example, have regular times to exercise, do housework, prepare meals, run errands, etc. Then you can get into a routine that helps you fit all of your required tasks into your week. This schedule (which I call a Time Map) is not intended to lay out the specifics of which exercises you’ll do, which household tasks you’ll do, or which errands you’ll run. Its purpose is to carve out the time for you to do whatever specific things are appropriate on that particular day. It allows you to group similar activities together and easily see what you have to do you (similarly to an organized closet). Here’s an example of a time map:

time map

You’ll see that there’s lots of white space – you don’t want your day so rigidly planned that it feels confining or unrealistic. However, you do want to specify when you’ll do the things you’ve identified as important so you can be sure to get them done. (You’ll find blank Time Maps and other forms and checklists to help you organize your time and life in my APPLES Resource Guide.)

If you find such a schedule seems too restrictive, or fear that scheduling your day will take away your creativity, simply use the time map as a guide to remind you of what you have to make time for each week. Each day you can determine which category of item you’re in the mood to do (e.g., should I make phone calls today or do housework?) and then work on the things that fit your mood. Just be sure that by the end of the week you’ve made time for everything you’ve said was important. Some days you may have to do things whether or not you’re in the mood because they just have to be done. You don’t have to like doing them, but know that it will feel good when they’re done (that’s how I view exercise). Try scheduling those difficult, unpleasant things when you have the most mental energy – for me that would be first thing in the morning.

Here’s to a productive day!

Signature_Sue

Write Things Down to Get Them Done

February 24th, 2010

Write things downA button from my coat had been sitting on my bathroom counter for the past week – it was there to remind me to sew it back on my coat. Unfortunately, I only saw it when I was getting ready for work in the morning and getting ready for bed in the evening. I didn’t have the time or energy at either of those times to take on this straightforward task. So there sat my button, and there I was with my coat flapping in the wind where the button should have been. Recognizing that my “keep it out to remind me” system wasn’t working, I broke down and wrote “sew button” on my calendar.

 Although I counsel my clients to write their to-dos on a master list or right on their calendar, sewing on a button seemed too insignificant to warrant such a “formal” step. Yet as I plowed through my task list yesterday and came across my simple reminder, I marched up the stairs to my sewing supplies and sewed on that pesky button. There was something powerful about making a commitment to do it at a particular time – it represented a pledge to myself to get it done. I also saw the reminder when I had time and energy to act on it.

 I encourage you to move your intentions to commitment by writing them down on a task list or calendar. Get all those random thoughts out of your head and clean up those “reminder” piles by committing to paper or your electronic reminder system what you need to do and when you’ll do it. I’d love to hear what to-dos you’ve been carrying around in your head or tossing into a pile, and when you’re willing to commit to getting them done.

Best wishes,Signature_Sue

Plan Your Day to Achieve More

January 12th, 2010

Time ManagementThe past couple of weeks have put my time management skills to the ultimate test. I’ve had a load of work- and volunteer-related activities, with some personal and social life sprinkled in. As easy as it might be to feel overwhelmed during this very busy time, I’ve done a good job of keeping things under control and so far, nothing has fallen through the cracks (at least nothing that I know of!).  The key factor in my ability to staying on top of things is daily planning.

I liken daily planning to planning a road trip. You have a starting point and an ultimate destination, and you need to determine how to get between the 2 locations. A daily plan serves as the road map that helps you accomplish the things you’d like to get done on a given day. To create your own daily plan, use your planning tool (appointment book, online calendar, phone, etc.) to map out what you want to accomplish that day. Then decide how detailed you want to get – do you need to specifically schedule each phone call, or just block out general phone call time? Do you need to schedule every minute of the day, or just list the top 5 things you want to get done and fit them in whenever the mood strikes you? There is no right or wrong way, just whatever way works best for you.

A common problem for many people is getting to the end of the day with a to-do list that doesn’t seem any shorter than when the day started. Often that’s because we are unrealistic in terms of how time-consuming many tasks are. Using my road trip analogy, that’s like not taking into account how many miles are between two points, as well as how road construction, detours, and other unforeseen hazards may slow you down. To build your time awareness, try this time estimating exercise:

  • Note how long you think each item on your to-do list will take.
  • Pay attention to how long each task actually takes, and jot the actual time down next to your estimate.
  • As you amaze yourself with how much longer things may have taken than you estimated, determine if it’s because you were simply an inexperienced estimator, or because problems, interruptions, or procrastination made you less efficient than you could have been.
  • Use this information to find ways to work more efficiently, as well as to remind yourself to allow more time to get things done in the future and to schedule less each day.

Best wishes as you move towards filling your day with things that leave you fulfilled.

Signature_Sue