Posts Tagged ‘productivity’

Overcome Procrastination

March 1st, 2013

I confess: I’m a procrastinator! As a productivity expert, I’m “supposed” to have all areas of my life in order. But, like many people, I procrastinate on certain types of projects, especially writing projects like this. Besides making me feel guilty, my procrastination on one project usually prevents me from starting anything else either because I feel weighed down by the task I’m trying to avoid.

Why admit this to you? I hope the fact that a time management expert procrastinates will liberate you from any guilt you may feel about procrastinating. With National Procrastination Week coming up March 3 – 9, let’s journey together toward overcoming procrastination, especially on important tasks. Less procrastination in our lives means less guilt, fewer burdens, and more freedom – here’s to getting more done!

We all put some things off until tomorrow (or next week), but sometimes this behavior can cause problems: bills don’t get paid on time; tax forms are submitted late; projects are postponed for a last-minute scramble. Procrastination can cause us to feel guilty, burdened, and exhausted. Plus, it can cost us in financial penalties and relationship problems – not to mention lost sleep!

Ready to conquer your procrastination? Follow these simple tips:

Do it first thing in the morning. If you aren’t mustering the energy for an unpleasant or difficult task, try tackling it first thing in the morning – before your other tasks take over your day. Then you can spend the rest of your day on more enjoyable projects.

Think about the project’s steps. If you’re overwhelmed by the sheer size of a project, break it down into smaller steps. It may help to think of the steps backward, from completion to beginning. Write each step on your calendar and stick to these deadlines, just as you would if they were appointments with your boss or a friend. Step by step, you’ll make progress.

Here’s a link to my newsletter where you can read more about the how to plan your job hunt. I’d love to hear what additional  tips you have.

Wishing you simplicity, harmony and freedom,

Is Technology Ruining Our Lives?

February 18th, 2013

I know that’s a fairly provocative question, but now that I have your attention, please hear me out. Technology certainly has many, many benefits. As a former corporate accountant, I sure wish the personal computer had been available back in the day to save me the frustration of adding and re-adding numbers on multiple-column spreadsheets. Today’s workplace and workers certainly benefit from the improved productivity and efficient communication that technology makes available. However, I wonder if we’ve gone too far. 

I make a living at helping people make the most of their time, and it seems that technology has now crossed the boundary of making us productive and has moved into the realm of being an obstacle to productivity. Take email for instance: It used to be that it was a tool that allowed senders to communicate with numerous people at the same time and allowed recipients to respond when it was convenient for them. But no more – in many workplaces, there is an expectation that employees will respond instantaneously every time they get a new email. It boggles my mind that anyone can be expected to get anything accomplished when they’re constantly being interrupted with other people’s demands. 

I think email and texting often stealthily cross the boundary of making communication more efficient – how often have you been engaged in back-and-forth email or texting communication that, as it turns out, could have been handled more efficiently via a phone call? It may start off as a simple question posed via email or text, but soon turns into back-and-forth banter that takes up more time than a phone call would. Know when to say when and stop the email and texting madness and dial the phone.

Speaking of phones, I see many people who have become slaves to a tool that is supposed to set them free. There are many great conveniences that smartphones offer, but like email, I think they’ve actually made people less productive in many cases. They can be a constant source of distraction and interruption – so much so that some (smart) companies have banned cell phones (and all technology, for that matter) from meetings so people will actually pay attention to the meeting.

One of my colleagues offered this observation about the smartphone: “While it’s a great tool, it’s quickly getting more complicated to run the business, between the phone calls, texting, and emails on various platforms (phone calls via the office land line and smartphone, email via the computer and smartphone, etc.). In fact, I have a younger client (a busy mom, author, and speaker) who runs her entire business off her smartphone — while she’s on the go. Naturally, her emails are cryptic, at best. Often she answers only 1 out of 3 questions in an email. Another client only hits the ‘reply’ button for emails from her smartphone instead of ‘reply all’ (these are important emails in which the entire team needs to be in the loop). I’m also finding that people who use smartphones will send text messages to my business line, assuming that it’s a smartphone … it’s a land line! Plus, smartphone users don’t take the time to type a relevant, current subject line in an email … they just go find an old email message, hit Forward, and type in the content — the recipients receive an email with a confusing, out-of-date Subject line.”

Smartphones can also take away from opportunities to interact with our fellow human beings. I’m constantly amazed when I go to restaurants and see tables where everyone has their face glued to their phone – they’re either talking, texting, or doing something or other online – anything but talking to the people they’re with. Seems to me they could have just ordered carryout and stayed home with their technology. And I could say something similar about many of the fans who sit near me at Chicago Blackhawks hockey games – they’ve paid good money (or if they haven’t I want to know how they got their tickets!) to attend a professional sporting event, yet they spend seemingly at least half the game texting and checking Facebook. I don’t get it!

I laughed out loud when I learned there’s a smartphone app that offers users a transparent view of what’s in front of them so they won’t walk into a tree or light pole while they’re texting and walking. People are risking their physical and mental health in order to instantaneously communicate, yet are missing out on so many opportunities to relax, be present, let their minds be still for a moment, appreciate their surroundings, or personally connect with their fellow human beings. It’s not clear to me how all this connectedness and instantaneous communication is making lives better when it seems like so many people are totally stressed out!

Call me old fashioned, a Luddite, or behind the times – I can take it. I certainly have no issue with using technology to enhance our lives, but I think we’re at a tipping point that is making us less engaged with our fellow human beings, and certainly less productive and more stressed.

How much more productive and fulfilled could you be if you put down your phone for a few hours and were fully present in the moment?

 Wishing you simplicity, harmony and freedom,

Lists Can Help You Gain Control

October 1st, 2012

Get the oil on the car changed; plan Saturday’s dinner party; write thank you note to Jenna – these are the items on my to-do list for today. And I mean an actual written list, not just some ideas floating around in my head. Why, you may ask, would I need to write these down? After all, it’s only three things. Writing things down prevents me from forgetting things, helps me know what to focus on, and frees me from the stress of having to remember. Writing it isn’t the same as having it in my head – a written list is like a best friend who gently reminds me what and when I should be working on hings to keep me out of trouble. A written list puts me in control of my day, and it can do the same for you.

I have several lists that help me take advantage of the power of writing things down, and I’m sharing them with you here. If you’d like a complete collection of all the forms and lists that help me and my clients stay organized, check out my APPLES Resource Guide. Fear not, Jenna – your thank-you note is in the mail!

Before I start describing my lists, I want to comment on what form your lists can take. I prefer written lists – they work well with my paper planner and I like the hand-to-brain connection of writing things down. You may prefer electronic lists – something you can save on your computer or carry around on your smart phone. Here are two resources that can get you started on making electronic lists: IQtell and Lifehacker. I’d love to hear what electronic lists you like to use.

Okay, on to my list of lists:

Master To-Do List This is where I write down things I have to do that I’m not quite sure when I’ll do. For example, I want to follow my own advice and update my emergency plans (e.g., what to do if a tornado wipes out my home). I could just choose a date to do it and jot it down on the corresponding page in my planner. However, my next couple of months are very full so I’m not quite sure when I’ll do it. Rather than trusting that I’ll remember to do it at some point, I’ve added it to my master to-do list. I keep this list in my planner, review it once a week (the reminder to do so is on my Weekly To-Do List) and schedule anything I’m ready to commit to doing. You can read more about a master do-do list in my previous blog posting.

Weekly To-Do List My weekly to-do list is typed onto a notecard that moves from Sunday to Sunday (attached via paper clip) in my paper planner. It reminds me to do things like water the houseplants, plan next week’s meals (check out my previous blog posting on meal planning), and prepare for next week’s clients. My houseplants, hungry family and clients appreciate my being on top of these things.

Daily To-Do List I have two kinds of daily to-do lists; one is similar to what most people use – I pick three to five things I want to get done on any given day and write those in my planner. But I also have a daily list that’s typed on a notecard and moves from day to day in my planner. It lists recurring tasks I want to attend to each day, like water my outdoor flowers, thaw the next day’s dinner (thanks to planning meals each week, this is easy), and check some of my social media sites. Even though I remember to do most of these things without looking at the list, having them written down keeps things from falling through the cracks.

Here’s a link to my newsletter where you can read more about the lists that keep me organized. I’d love to hear what lists you use to help you stay on top of things

Wishing you simplicity, harmony and freedom,

 

When is Your Peak Mental Energy Time?

June 27th, 2012

Do you find yourself charged up and ready to go first thing in the morning, or do you stumble through the morning and hit your stride right after lunch? Taking advantage of your peak mental energy time can do wonders for your productivity as well as your self-esteem.

Many of my clients have never formally identified their peak mental energy time – they just know there’s a time of day when they seem to be highly motivated and productive, and other times that they spend spinning their wheels. If you haven’t identified your peak mental energy time, start paying attention to when you’re most able to take on difficult or unpleasant tasks – that’s most likely your peak time.

Once you’ve identified this key time, use it for tasks that require a lot of mental calories – those difficult and unpleasant things that are hard to wrap your brain around. You’ll need to muster all the mental horsepower you can for these tasks, so make it easy for yourself by scheduling them for the right time of day. Conversely, do fun and easy things during your slump time – don’t waste your peak mental energy time on things you’ll be able to do no matter how well your brain is functioning.

When I’m working in my office, I don’t even have to look at my watch to know when it’s around 3:00 in the afternoon. My yawning, distractibility, and restlessness tell me it’s time to get up from my desk and do something physical because my brain needs a break. Conversely, from 7 to 9 in the morning is a great time for me to concentrate and stay focused on desk or computer work. Fortunately for me (and my clients), if I’m doing something physical like organizing, I’m able to stay focused and energized no matter what time of day it is.

Sometimes you may not be able to work in accordance with your peak mental energy time – meetings, appointments, and other external demands may make it impossible to claim that time as your own. In those instances, taking a break will help energize you – I’ve previously written about the power of breaks. You may have to shorten each work session to allow for breaks, but in the long run, you’ll probably be more productive.

What if you can’t identify your peak mental energy time? I’ve never worked with anyone who doesn’t have some time of day that is best for them, but until you determine your peak time, you may be best off doing difficult and unpleasant things at the beginning of the day. That way, if your day gets derailed by other demands, at least you’ll have gotten something important accomplished.

So when is your peak mental energy time? What tasks will you target doing during that time?

Wishing you simplicity, harmony and freedom,

Improve Your Focus by Minimizing Distractions

June 4th, 2012

As we transition into summer, it’s sometimes hard for me to stay focused on work-related tasks. Sunshine, singing birds, gentle breezes, even rainstorms all serve as potential distractions to my well-planned summer work schedule. I know many of you, especially those with AD/HD, face a similar challenge –staying focused when there are dozens of things hollering for your attention. Here are some ideas to help you stay on course yet still have time for fun in the sun:

Plan around your peak mental energy time. What time of day are you the most alert? Use that time to work on difficult, unpleasant tasks that require a lot of mental calories – you’ll be more likely to stay on task when your brainpower matches the complexity of the task at hand.

Remove physical distractions. Whether you’re working on a project at your desk or trying to get dinner on the table, remove things from view that might take you away from the task at hand. Put away papers and files you’re not currently working on before you pull out a new project; clean up remnants of past meals before starting to prepare a new one. If you’re working in a space that’s particularly messy and distractions are hard to put away, cover the areas you won’t be working on with a sheet to hide them from view.

Write it down. On a sticky note, jot down what you intend to be working on and put it where you can see it – next to your computer monitor, on your phone, on your hand – you get the idea. This visual reminder can rein you in when you’re starting to stray.

Use a timer. Set a timer at periodic intervals to check in with yourself and see if you’re working on what you intended.  Depending on your susceptibility to distraction, the intervals can be as short as 10 minutes or as long as an hour.

Here’s a link to my newsletter where you can read more about how to stay focused and get things done. I’d love to hear how you manage to stay focused when the rest of the world is calling to you.

Wishing you simplicity, harmony and freedom,

 

Help Yourself Be More Successful

May 21st, 2012

“First things first” – we’ve all heard the saying, but how  often do we put it into practice as we move through our day? Although my most productive and successful days are those on which I follow this advice, I sometimes (ok, often) find myself doing easy, fun, less important stuff before I get around to working on the things I “should” be working on. That’s ok some of the time, especially on the weekend when I want to spend more time playing than working. However, on “work” days, it can be a dangerous habit that can lead to missed deadlines and missed opportunities.

So, dear reader, for your benefit as well as mine, here are some reminders on how to help yourself be more successful by doing first things first:

Don’t check email first thing in the morning. If you do check it first thing, your day can derail quickly as you respond to other people’s demands on your time. As tempting as it is to see what distractions lie waiting in my inbox, I spend the first half hour of my day exercising – if instead I checked my email first thing, I’d find plenty of excuses to avoid exercising.

Ask yourself, “What’s the most important thing I should be working on?” This can help prevent you from running short on time. For example, rather than checking social media, it would be more important to get showered and dressed for a client appointment first. Then, if you had time to spare, it might be appropriate to check social media.

Ask yourself, “If I could get only one thing done, what must it be?” Compare the consequences of not doing the various items on your to-do list and do the task with the most dire consequence. Once that task is completed, ask the question again. Lather, rinse, repeat.

Set a timer. It may be helpful to set a timer for regular intervals so you can periodically check in with yourself to see if you’re working on the most important task. Depending on how distractible you are, the intervals can be anywhere from ten minutes to an hour. The more off course you find yourself, the shorter the intervals should be.

What techniques do you use to do first things first? I’d love to hear your thoughts on how they’ve helped you be more successful.

Wishing you simplicity, harmony and freedom,

Find More Free Time

April 18th, 2012

A survey by Real Simple Magazine and the Families and Work Institute revealed that amost half of American women say they don’t have enough free time. The survey defined “free time” as “time that you spend on yourself, where you can choose to do things that you enjoy.” I was surprised that the percentage was only 49%, but I’m glad to know there are women out there who don’t fit into the mold of an overworked, overstressed female.

If you’re one of the women who is happy with the amount of free time you have in your day, congratulations – I’d love to hear how you do it. And since you have plenty of free time, you’ve got loads of time to share your tips! If you’re someone without enough free time in your day, it might be helpful to explore why that is. The Real Simple article on the subject surprisingly reported that it isn’t typically because of work obligations, but rather because of domestic duties – housework, errands, and childcare.

Housework, errands, and childcare all seem like obligations that would be hard to diminish, but for the sake of our mental health, it might be necessary to find a way – constantly being busy with things we “have” to do increases our stress level which can reduce our overall physical and mental health. So how do we scale back? Two solutions that most commonly work for my clients are lowering expectations and delegating more. These two go hand-in-hand – if you’re less concerned about whether the towels are precisely folded into perfect piles, you might be more willing to delegate that task to your able-bodied children.

Even without delegating, lowering your standards can help you find more time. For example, if you’re willing to make frozen vegetable a few nights a week rather than washing, cleaning, and cutting fresh vegetables for every meal, you might have more time to spend doing something fun (although I know there’s someone out there who enjoys snapping the stems from green beans). Sure it’s great to have a clean house, but maybe your goal can be to clean the bathroom each week, but dust every other week. I’ve sometimes managed to ignore dust for entire month! I find it a lot more fulfilling to be out on my bike enjoying nature than at home admiring my dust-free table tops.

My goal here isn’t to tell you precisely how to live your life, but to encourage you to explore ways to make your life more fun and meaningful. I think it’s okay, in fact it’s essential, to put ourselves first sometimes –after all, life is meant to be enjoyed. So what would you do with more free time in your life, and how can you make it happen?

Wishing you simplicity, harmony and freedom,

Choose the Planner That’s Right for You

February 13th, 2012

You may have seen the television commercial in which a group of people are assembling in a conference room for a meeting. They make fun of the fact that one of their co-workers uses a paper and pen rather than an electronic tablet for taking notes. The shamed employee tells his colleagues to ease up on their attack because he’s just gone online and purchased a tablet so he can be just like them.

This commercial bothers me for a number of reasons, but mostly because it perpetuates the erroneous sentiment that one must use the most current technology to be successful. Never mind that pen and paper probably worked just fine for this perceived luddite – his associates couldn’t fathom that anything but the latest and greatest technology was acceptable.

Let’s consider the world of planning tools – paper planners, cell phones, tablets, computer-based programs, etc. Many of my clients are surprised to learn that I, a time management expert and coach, use a paper planner – and not one of those convenient, portable, purse-sized planners. I use a big 8-1/2 by 11 inch planner with a page per day – it’s big, it’s bulky, and it works great for me. And that’s the phrase that pays – “it works great for me.” It’s big enough for me to capture all of my appointments and to-dos, it allows me to easily plan my day and subsequently view everything I have to do on a particular day, and it allows me to carry with me any supplemental documents that I might need during the day.

When choosing your time management tool, don’t feel compelled to use any one format just because everyone else is using it. First and foremost, consider how easy it is to enter information into it. Are you ok with typing your appointments into an electronic device, or would you prefer to hand write them directly on the appropriate date? Do you want something that’s small and easily transported, or can your planner be stationary because you typically work from one place all the time? Do you need a lot of space to write lists, appointments and other information, or is a small space for each day adequate? Are you comfortable with having all of your information in one  place, that, if lost, is probably not retrievable, or do you prefer an electronic device that can be backed up?

Don’t be pressured to conform to anyone else’s perception of the best planning tool. Find the one that’s right for you and enjoy getting things done when they need to be done. And feel free to kid me about my big, bulky planner.

Wishing you simplicity, harmony and freedom,

Partnering Can Help You Overcome Your Organizing Challenges

January 20th, 2012

It’s finally happened – the last traces of holiday candy, cookies, chocolate covered pretzels, kettle corn and other assorted holiday treats that have filled my home for the last month and a half have been consumed. At last I can continue my quest to eat more healthfully. Sure, I could have embraced healthy eating all along, but until all temptation disappeared from my sight, the lure of sugar always seemed to overtake my limited willpower. And it wouldn’t have been fair to the rest of my household to just throw out those tempting morsels.

So what does this is have to do with organizing? Just like my limited willpower regarding junk food would have made it incredibly difficult to avoid eating it, circumstances in your life may make getting or staying organized a real challenge. Now that doesn’t mean you can’t overcome those challenges, but it’s important to recognize that they’re there. Why? First, so you’ll cut yourself some slack about why the seemingly simple quest to get organized can be so challenging. Second, so you can do something to move those obstacles out of the way.

What kinds of challenges am I talking about? Some of the more common ones I encounter with my clients are: a workload that leaves no time or energy for organizing; limited knowledge about how to get organized; feeling overwhelmed; fear of failure; perfectionism; and finding organizing boring and isolating.

All of these challenges can, at least in part, be mitigated by working on your organizing project with someone else. Working with someone else can give you the energy and motivation you need to stay on task, and can make the process move along more quickly than when you work solo. An organizing partner can help you develop new ideas about how to approach your most challenging organizing obstacles, and can help you break your project down into manageable steps to remove that sense of overwhelm. Working with someone else can give you a sense of accountability so that you are more inclined to maintain your organizing systems. Your organizing buddy can help you recognize when you’re falling into perfectionism mode and help you identify just how detailed your organizing efforts need to be. And best of all, an organizing partner can make the organizing process easier, interesting and yes, even enjoyable. There are a lot of similarities to the benefits of working with a personal trainer, which I’ve written about previously.

So how do you choose your organizing partner? The key characteristics for a successful partnership are working with someone who is nonjudgmental, will work confidentially, and who will gently bring you back on track when you’ve veered off.  In addition, they must be focused on helping you achieve your goals, not theirs. They must be patient and supportive, and most of all, someone with whom you’re comfortable sharing your situation and your memories. If you’re not lucky  enough to have a friend or family member who embraces these qualities or who is willing to help you, I’m at your service.

So what obstacles are getting in the way of you organizing goals? What can you do to eliminate them?

Wishing you simplicity, harmony and freedom,

Finish What You Start

December 14th, 2011

What do piles of opened mail, bags of stuff in the trunk of your car waiting to be returned to the store, and opened but unprocessed e-mails in your inbox all have in common? They are all things that have been started but not completed. Uncompleted tasks can weigh us down – rather than being able to cross something off our physical or mental to-do list, unfinished tasks nag at us and constantly reminds us there’s more work to do. They can also reduce our self-confidence by reminding us that once again we’ve failed to finish what we’ve started.

Not only can unfinished tasks have a psychic cost, but they can have a financial cost as well. For example, an unfinished quilt or other craft project can represent a huge financial investment. There’s not much return on investment (including the benefit of enjoying looking at our handiwork) when such a project is sitting in a heap waiting to be finished. Unprocessed mail can result in late fees on unpaid bills or overdraft charges from an un-reconciled bank account. Those bags of stuff waiting to go back to the store can be tying up a large amount of your cash.

There are lots of reasons why we may start something and not finish it, including fear, procrastination, poor time estimating, or even boredom. If you want to overcome your habit of not finishing what you start it’s important to figure out why you tend not to finish things and then figure out what to do about it. For example, maybe you’re afraid to finish something because you worry that you’ll have done it incorrectly or it won’t be good enough in other’s eyes. Procrastination may arise because you find the project overwhelming. Poor time estimating may find us starting something but just not having time to finish it. My clients with ADHD tend to have an especially difficult time finishing things, often because they get bored once the excitement of starting a project has worn off.

Once you know what your challenge is, evaluate it and determine what you can do about it. If fear is holding you back, evaluate the worst-case scenario. Maybe your anticipated outcome is worse than what’s realistic. See if you can get someone else’s input to help put things in perspective for you. In addition, remember that by not finishing a project, you run the risk of creating a bad impression in people’s eyes anyway.

If you find a task or project overwhelming, ask yourself what one small thing you can do to move forward. If you focus on just the very next thing you need to do you might find that the project is more manageable and that you’ll move it towards the finish line.

You may discover that you’re not committed to the project so you’re not motivated to finish it. For example, maybe once you started that quilt, you realized that you didn’t like the pattern or the fabric you’d chosen. Give yourself permission to recognize that you made a mistake in picking the pattern or fabric and then move on. Relieve yourself of the guilt of feeling like you have to finish it.

If time management is your challenge – you can’t finish one thing because you’re busy trying to get caught up on something else – you might find it helpful to get some time management coaching. An outside perspective can help you identify habits that are holding you back.

If boredom is preventing you from finishing things, find ways to overcome it. Use your peak energy time – that time of day when your brain is most engaged – to work on things you find boring. Play music, set a timer to challenge yourself, or find someone to work with you to help move that unexciting task forward.

Successful people don’t just talk about doing things, they actually do them, or get other people to do them. Either way, they get things across the finish line. Some days are going to be better than others, but as long as you keep moving forward, you’re bound to successfully get things completed.

Do you have a task that you’ve started but just can’t seem to complete? What steps do you need to take to get it to the finish line? Here’s to your successful completion of the things that are hanging over your head and weighing you down.

Wishing you simplicity, harmony and freedom,