Posts Tagged ‘chronic disorganization’

Neatening Isn’t Organizing

August 11th, 2010

Horrified womanI recently encountered a situation with my client, whom I’ll call “Ann”, which exemplifies how some people think neatening is the same thing as organizing, and how detrimental that can be.  Ann has several chronic medical conditions that generate lots of paperwork, leaving her buried in piles and overwhelmed. She also tends to be an over-shopper, buying things because they’re fun or pretty, not because she’ll necessarily use them, although she says she intends to give them as gifts someday. In addition, she has emotional attachments to gift boxes, greeting cards, stickers, ribbon, and other gift-giving supplies. Ann also envisions herself as being a great cook some day, so she stockpiles recipes and cooking supplies. I’ve worked with Ann on and off for several years to set up systems for her paperwork and create space for the emotion-evoking things that fill her small condo.

When we work together, Ann tells me that  she hates her cluttered home, but although her head tells her she should let go of many of the unused things that fill her space, her heart won’t let her release them. I’ve been using motivational interviewing techniques and guidance from the book Buried in Treasures to slowly help Ann release things that aren’t giving her joy. We had been making slow but steady progress until “Linda” (not her real name) entered Ann’s life.

Linda is Ann’s cleaning woman. She told Ann she could whip her place into shape in four hours. Ann, being emotionally vulnerable and helpless, agreed to have Linda work her self-described magic. Unfortunately Linda, who was great at cleaning, wasn’t so great at organizing. She embraced the same philosophy kids often use when you tell them to clean their room – getting things out of sight is the goal. Linda shoved things wherever they would fit – cooking supplies were jammed into kitchen cabinets; recipes were shoved onto shelves; excess paperwork was tossed into large lidded bins; potential gifts were placed into boxes stacked from floor to ceiling; and gift boxes were stacked to go to recycling.

When Linda excitedly showed Ann the neat-as-a-pin results of her work, Ann was horrified. She could no longer see the things she loved, find the important papers that were previously stacked on her dining room table, or easily access the few pots and pans she used regularly. Even worse, the gift boxes that meant so much to her were unceremoniously awaiting their execution in the recycling bin.

If you find yourself in a similar situation, where you just want to make things neater and better for someone (including yourself), be sure to respect their feelings and recognize that neatening and getting things out of sight isn’t the goal of organizing – making it easy to find things when you need them and being surrounded by the things you love is what matters.

Wishing you simplicity, harmony and freedom,

Signature Sue

What’s Your Tipping Point?

July 14th, 2010

Broken WindowDid you ever notice that clutter seems to attract clutter? When you plop something “here for now” does that one item seem to multiply? Often a few out-of-place items seem to give us permission to continue adding to the jumble. We drop the bag of items from the store by the door because we don’t feel like putting them away right now. We set the mail on the counter “for now” because we don’t have time to deal with it. We dump the laundry from the dryer onto the couch because we don’t have time to fold it just yet. Pretty soon our home looks like a chaotic mess because our habits have allowed the clutter to creep up on us.

 I’ve previously written about the importance and challenges of finishing the job to completion. In his fascinating book The Tipping Point, Malcolm Gladwell describes “the broken window” hypothesis which states “disorder invites even more disorder – a small deviation from the norm can set into motion a cascade of vandalism and criminality.” Certainly clutter is not criminal, but it sure can leave you feeling like a victim. It can insidiously creep into our homes and take over. 

Rather than allowing clutter to overtake your life, I challenge you (and myself) to pay attention to the habits that are causing your “clutter creep” and nip them in the bud. Have a place for things, and put them there right away – don’t fall into that here for now habit. If you have trouble deciding where something goes, remember the two basic organizing principles: 1. Store things near where they’re used, and 2. Store similar things together.

Adopt the habit of putting things away rather than putting them down. One of my clients actually made a sign for her kitchen to remind her of that goal. Ask yourself, “Do I really want to put it there?” When you catch yourself saying you don’t have time to put something away, consider how long it would really take. Can it possibly take more than 20 second to hang up your coat? Does it take more than a minute or two to toss the bedspread on your bed? Would it take more than a minute to pull the receipts out of your purse and put them where they belong? I’d love to hear how you’ve stopped clutter in its tracks.

Here’s to your life of simplicity, harmony and freedom,

Signature_Sue

The Job Isn’t Finished Until All Steps are Completed

June 9th, 2010

LAUNDRYA recent client of mine (I’ll call her Donna) struggled mightily with getting her clean laundry put away rather than strewing it across the living room couch. As we worked to understand the causes of her challenge, we discovered that she didn’t view putting the laundry away as being at all related to other steps in the laundry process. Instead, she viewed each step (sort clothes, load washer, run washer, empty washer, load dryer, empty dryer, fold clothes, put clothes away) as separate from and unrelated to any other step in the process. In her view, sorting and washing the clothes without having time to do any of the subsequent steps was better than having a mile high stack of dirty clothes. However, operating in this fashion sometimes (ok, often) caused Donna to have to rewash wrinkled clothes that sat in the dryer for several day, or even moldy clothes that sat wet in the washer for a few days.

Donna struggled with several identified learning disabilities, and as we worked together we discovered another one: challenges with sequencing. She knew darn well what the individual steps in the laundry process were, but didn’t see that they were all connected in a way that required all to be completed before she could consider the job of laundry to be done (although we both sadly acknowledged that laundry is never done!).

Many things that come up in our life are similar to the laundry process in that they involve several steps. For example, eating dinner involves meal planning (even if it’s just staring into an open refrigerator), cooking, setting the table, eating, clearing the table, doing dishes, cleaning the pots and pans, etc. – you get the idea. If we do some of the steps in the process (let’s say, up to the point of eating) but don’t finish the remaining steps, we’ve created more work for ourselves in the long run. In this example, the next time we want to cook dinner we’ll have to first clean the pots and pans from the prior meal, effectively having to start today’s work by finishing yesterday’s tasks. If instead we’d finished each such job through to completion we’d make life a lot easier for ourselves.

I’d love to hear what challenges you face in finishing things through to completion, and how it impacts your life.

Wishing you simplicity, harmony and freedom,

Signature_Sue

A Pro Can Help You Exercise Your Organizing Muscle – Part 2

May 26th, 2010

MUSCLE 2Last week I discussed some reasons why you might hire a professional organizer and how they’re similar to why you might hire a personal trainer. Here are some additional comparisons:

You need accountability.  Many of my clients tell me that just knowing I’m coming  to meet with them motivates them into action. Knowing that I’ll be calling or emailing them to check on how things are going is also a great motivator. So find someone to hold you accountable and see if that prompts you to keep things organized.

You have a condition that makes it hard to do it yourself. Depression, AD/HD, fibromyalgia, and hoarding tendencies are examples of the many conditions that may make it extremely hard to get and stay organize on your own. Working with an experienced organizer who is trained in these areas can help you move beyond what you ever imagined was possible. Organizers with the designation CPO-CD® (Certified Professional Organizer in Chronic Disorganization) have gone through extensive training and testing to understand the special challenges these conditions cause. They can even work with your therapist or doctor to help you have the most effective outcome.

You have an impending event or other deadline. If you’re under a time crunch because company is coming, a parent is moving in, you’re moving, or some other special circumstance exists, an experienced organizer can help you create a plan of action to meet your deadline, as well as offer hands-on support to turn the plan into reality.

You want supervision and support during sessions. Maybe you’ve read organizing books and seen some of the organizing TV shows but you still want some guidance and encouragement as you go through the organizing process. An organizer can help you make sure you’re on the right track and help you develop a good plan of action to achieve your goals.

You want help using the equipment properly. Storage bins, file cabinets, shelving and similar supplies and equipment can play an important role in the organizing process. If you’re not sure how to make use of these tools, a professional organizer can help. They’ll show you how to use what you already have, give you guidance on what to purchase, and can even purchase items and set them up for you.

Let me know how your organizing “exercise”  program is going.

Best wishes,

Signature_Sue

A Pro Can Help You Exercise Your Organizing Muscle – Part 1

May 19th, 2010

Organizing muscleAlthough organizing and exercising may not seem to have much in common, they actually have many similarities: both require discipline to keep it up; both help you (or your environment) look and feel better; both are good for you; and both sometimes require the help of an outside professional. I often encounter prospective clients who have trouble justifying hiring me to help them do what they feel they “should” be able to do themselves. One such prospect nervously asked me if all I’d do is sit there and watch her go through papers. I suggested that her concern was similar to someone who might ask if all a personal trainer does is count. You don’t hire a professional primarily for what they know and do, but mostly for what they help you achieve and become. After all, even the best professional athletes have a coach.

Here are some reasons to hire a professional organizer (or enlist the help of another outside party) and how they’re similar to why you might hire a personal trainer:

You’re not getting the results you want. If you’ve tried getting organized on your own but things seem to fall back into disarray, it might be time to ask for help. An outside pair of eyes may see that you’re not setting up systems that work for your learning style, or may recognize factors that are causing you to be chronically disorganized and are impossible to overcome on your own. You’ll find the process is quicker, easier and better when using a professional than when you do it on your own.

You don’t know where to start. When you’re overwhelmed by how much there is to do and don’t know where or how to begin, it might be time to seek the help of someone who is skilled at breaking down overwhelming projects into manageable pieces. Professional organizers typically follow a tried and true process and can help you where to start systematically turn your chaos into order.

You can’t stay focused. You might find your mind or your feet wandering as you work on getting organized. There’s an organizing technique called “body doubling” during which people gain focus, energy and motivation by working alongside a professional who is familiar with the technique.

You quit when it gets too hard. You may use a variety of methods to motivate yourself, but you just can’t get past the fact that getting organized is difficult and challenging. Once again, body doubling will help you push through those tough challenges and encourage you to achieve more than you would on your own.

You want to learn how to do it on your own. You may not need a professional organizer to help with every area of your life – maybe a session or two is all you need to learn the proper steps and get some experience implementing the process under the guidance of an expert.

I’ll discuss more similarities between working with a professional organizer and a personal trainer next week. Until then, I’d love to hear your thoughts on the comparisons.

Best wishes,

Signature_Sue

Organizing Time for the AD/HD Mind

April 7th, 2010

CLOCKTime – you can’t see or touch it, yet it plays a major role in our lives. There are many facets to time management, but I want to focus here on viewing time as something tangible, something you organize as you would any physical space. In her book, Time Management from the Inside Out, Julie Morgenstern gives a great example of comparing a cluttered schedule to a cluttered closet – your day is jam-packed with more things to do than your schedule can hold and tasks are randomly assigned to any available pocket of time, making it hard to see what you have to do in an orderly fashion.

To make your day easier to manage, consider having regularly-scheduled times to handle various categories of tasks. For example, have regular times to exercise, do housework, prepare meals, run errands, etc. Then you can get into a routine that helps you fit all of your required tasks into your week. This schedule (which I call a Time Map) is not intended to lay out the specifics of which exercises you’ll do, which household tasks you’ll do, or which errands you’ll run. Its purpose is to carve out the time for you to do whatever specific things are appropriate on that particular day. It allows you to group similar activities together and easily see what you have to do you (similarly to an organized closet). Here’s an example of a time map:

time map

You’ll see that there’s lots of white space – you don’t want your day so rigidly planned that it feels confining or unrealistic. However, you do want to specify when you’ll do the things you’ve identified as important so you can be sure to get them done. (You’ll find blank Time Maps and other forms and checklists to help you organize your time and life in my APPLES Resource Guide.)

If you find such a schedule seems too restrictive, or fear that scheduling your day will take away your creativity, simply use the time map as a guide to remind you of what you have to make time for each week. Each day you can determine which category of item you’re in the mood to do (e.g., should I make phone calls today or do housework?) and then work on the things that fit your mood. Just be sure that by the end of the week you’ve made time for everything you’ve said was important. Some days you may have to do things whether or not you’re in the mood because they just have to be done. You don’t have to like doing them, but know that it will feel good when they’re done (that’s how I view exercise). Try scheduling those difficult, unpleasant things when you have the most mental energy – for me that would be first thing in the morning.

Here’s to a productive day!

Signature_Sue

ADD, ADHD, AD/HD – What is It?

March 17th, 2010

ADHDI specialize in organizing people who are chronically disorganized, especially those with AD/HD. I love working with this population – they’re typically fun, willing to learn, intelligent and appreciative of the help I give them. AD/HD is often misunderstood and even dismissed as not being real, so I’m taking this opportunity to provide a bit of information about it. The initials AD/HD stand for Attention Deficit Hyperactivity Disorder, but the official abbreviation of AD/HD is used whether or not someone has the hyperactivity component. AD/HD is a neurobiological disorder characterized by impulsivity, inattentiveness, and in some cases, hyperactivity.

At one time it was thought that children outgrew AD/HD, but we now know that many symptoms carry on into adulthood. In fact, many of my clients weren’t diagnosed with AD/HD until they were adults and their kids were diagnosed – it has the strong genetic link. There is no simple test to determine if someone had AD/HD – diagnosis should be done by a professional who specializes in this area and should include a personal history from the patient, collaborative information from friends and family, as well as psychological tests. Other conditions can either look like AD/HD or accompany it (the official term is having a co-morbid condition). These conditions include, but aren’t limited to, depression, Bipolar Disorder, learning disorders, and anxiety disorders.

 Many of my clients who were diagnosed with AD/HD as adults have struggled with some form of substance abuse in their past, whether it be drugs, alcohol, or food. In their cases, and I’m sure many others, this may have been their attempt to stimulate the under-stimulated prefrontal cortex of their brain (a key characteristic of AD/HD) and self-medicate a condition they didn’t know they had. Many of my clients have had success in breaking their addictive tendencies through 12-step programs like Alcoholics Anonymous or Overeaters Anonymous. They often go though a grieving process when they receive their diagnosis as they grieve the easier life they may have had if they’d only received a diagnosis earlier in their life. Besides encouraging them to get help from a therapist when it is appropriate, I support my clients by helping them set up organizational systems that work with their style of thinking.

 People with AD/HD typically have trouble with time awareness and categorizing – two key components of being organized. That explains why so many people in this population have trouble getting and staying organized. It’s not because they are stupid or lazy – in fact, they are some of the hardest working people I know. I’ll talk more in my next blog posting about some techniques people with AD/HD can use to get and stay organized. Please let me know what area of your life you find most challenging to get or keep organized.  In the meantime, I hope you’ve learned some things that will help you understand a friend, family member or co-worker with AD/HD (or even yourself) and that you may have a greater compassion for their challenges.

Best Wishes,

Signature_Sue