A few years ago I entered the produce section of my newly remodeled grocery store to purchase some tomatoes, only to discover that it was going to take quite an effort to fulfill my mission. The new and “improved” produce department was at least double the size of the old one, and it took me 5 minutes of intense searching to discover where the tomatoes were located. There were dozens of tables displaying bin after bin of all types of fruits and vegetables, and I became increasingly annoyed at each bin that didn’t reveal the object of my quest. While some of you may have enjoyed such a hunt, it nearly brought me to tears – so many choices and so much floor space to navigate left me feeling overwhelmed and frustrated.
It turns out I’m hardly alone in my reaction to having too many options – numerous studies have concluded that satisfaction level drops as people are given more choices. For example, a joint study by researchers from Columbia and Stanford Universities concluded that “people actually seemed to prefer to exercise their opportunities to choose in contexts where their choices were limited” and “they even performed better in such limited-choice contexts.” Translation: less choices lead to greater satisfaction and better performance.
So what does this have to do with organizing? I wonder if having too many possessions leads to a similar decline in satisfaction. One of the steps in the organizing process is to pare down the number of items one has so that only things that are useful or meaningful are kept. Many of my clients have an abundance of items yet resist letting any go because they are sure they will need them “someday.” For example, they may have a closet packed with clothes and be reluctant to let go of any because each one has the potential to be just the right choice for an upcoming occasion. Does having to choose which of the 11 pairs of black pants to wear, or which of the 53 pairs of shoes is just the right one, at least on some level, lessen one’s quality of life? If closets aren’t your sore spot, what about your overstuffed bookshelves, overflowing craft room, or an impassable basement? Although they often insist otherwise, I imagine that this seemingly endless possibility of choices might actually cause people to be less satisfied than they realize.
So when does enough become too much? I’d love to hear your take on how the volume of items from which you have to choose impacts your satisfaction.
Wishing you simplicity, harmony and freedom,
When life gets busy (and when doesn’t it?) we often feel that we have to put our head down and plow full steam ahead to get as much done as possible. While it may seem counterintuitive, taking a break can actually help you accomplish more, and make life more enjoyable at the same time. Giving your mind (and body) a chance to rest can help refocus your attention and boost your energy as well as help relieve stress and sharpen your cognitive ability.
Did you ever notice that clutter seems to attract clutter? When you plop something “here for now” does that one item seem to multiply? Often a few out-of-place items seem to give us permission to continue adding to the jumble. We drop the bag of items from the store by the door because we don’t feel like putting them away right now. We set the mail on the counter “for now” because we don’t have time to deal with it. We dump the laundry from the dryer onto the couch because we don’t have time to fold it just yet. Pretty soon our home looks like a chaotic mess because our habits have allowed the clutter to creep up on us.
Confucius once said, “The man who chases two rabbits, catches none” – or something like that. Multitasking is a bit like chasing two rabbits – we set our sights on one goal, then shift them to another while still trying to keep track of the first goal. In the end, instead of completing multiple tasks more quickly, they often end up taking longer and aren’t done as well as if we had focused on one at a time.
A recent client of mine (I’ll call her Donna) struggled mightily with getting her clean laundry put away rather than strewing it across the living room couch. As we worked to understand the causes of her challenge, we discovered that she didn’t view putting the laundry away as being at all related to other steps in the laundry process. Instead, she viewed each step (sort clothes, load washer, run washer, empty washer, load dryer, empty dryer, fold clothes, put clothes away) as separate from and unrelated to any other step in the process. In her view, sorting and washing the clothes without having time to do any of the subsequent steps was better than having a mile high stack of dirty clothes. However, operating in this fashion sometimes (ok, often) caused Donna to have to rewash wrinkled clothes that sat in the dryer for several day, or even moldy clothes that sat wet in the washer for a few days.
I hear it all the time: “If I only had more energy I’d be more organized.” It may be a case of the chicken and the egg – your disorganization depletes you so you don’t have the energy to get organized and visa versa. While there are certainly physical conditions that can zap energy, our own habits sometimes deplete us as well. There are two common areas clutter in most people’s lives: visual and electronic. I’ll talk about visual clutter this week and electronic clutter next week. 
This week I’m offering some ideas that can help everyone, but especially people with AD/HD, get organized. Future posts will cover organizing paperwork and time and tasks, but this week I’m offering some pointers for organizing “things”:
I specialize in organizing people who are chronically disorganized, especially those with AD/HD. I love working with this population – they’re typically fun, willing to learn, intelligent and appreciative of the help I give them. AD/HD is often misunderstood and even dismissed as not being real, so I’m taking this opportunity to provide a bit of information about it. The initials AD/HD stand for Attention Deficit Hyperactivity Disorder, but the official abbreviation of AD/HD is used whether or not someone has the hyperactivity component. AD/HD is a neurobiological disorder characterized by impulsivity, inattentiveness, and in some cases, hyperactivity.
